Training for a tight neck: six exercises against double chin

There are now numerous videos on social media showing how contouring can be used to slim the neck and thus visually eliminate double chin.

Of course, this is not a permanent solution, as the makeup lasts for a maximum of one day.

Double chin is an accumulation of fat under the chin, whose skin and muscle tissue also lose tension.

The impression of a smaller second chin is created, which makes the face look wider. Those affected perceive this as unattractive and disturbing. The result can be complexes that have a restrictive effect on everyday life.

This anatomical abnormality is often associated with being overweight. Therefore, a person with a double chin must be someone who does not pay attention to nutrition and healthy living.

But then it’s not that simple. It may actually be due to a poor diet, but in many cases other factors also play a determining role.

Rapid and severe weight loss or hormonal changes can also affect elasticity. Also, incorrect posture can be the cause.

Another cause is the inevitable aging process. On the other hand, young and thin people are also affected.

Prominent examples of this include Hollywood beauty Selena Gomez (29), American model Kendall Jenner (26), and Indian actress Aishwarya Rai (48), who was named Miss World in 1994, among others.

Effective methods against double chin.

To combat double chin, it would first be advisable to reduce the extra kilos through a healthy lifestyle. A conscious and varied diet favors fat loss, also in places like the chin.

Meanwhile, there are also numerous products that promise a remedy. Before you spend all your money and hope on expensive creams and unproven devices, it doesn’t hurt to try a little exercise first.

Training for a tight neck

Before any workout, no matter how short and easy, do a quick warm-up to avoid injury. It doesn’t matter if you’re standing or sitting.

Briefly relax your jaw by sliding your lower jaw back and forth. Then make circular movements as if you were chewing gum with your mouth open. Slowly open your mouth as wide as you can, and then close it again.

Warm-up takes less than 20 seconds.

@marina.beser double chin workout #doityoursefl#facryoga#hautpflege#omg♬ Clock It – Chris Alan Lee

  1. Now your jaw is slack and you stick out your tongue. Try touching your nose with the tip of your tongue. 10 seconds is enough.

  2. Make your mouth form an O and hold this position for 10 seconds.
  3. Move your lips as if you were taking a selfie and keep them there for 30 seconds.
  4. Inhale, tilt your head back and look up at the ceiling. She purses her lips and slowly whistles at the ceiling until all the air is out.
  5. You can use a small ball for this exercise; if you don’t have a ball, you can place a small soda can or similar object under your neck and try to hold the object tensely. Hold the position for 30 seconds, then relax.
  6. Shake your head, that is, turn it from left to right and vice versa. Do the exercise slowly and never abruptly. How far can you twist your neck? You not only train with it, you also stretch your neck muscles.

As you can see, even with a busy schedule, it’s possible to give yourself two minutes to get in a little exercise. You can repeat these simple exercises up to ten times at will.

Other methods against double chin

  • contrast showers: Recommended not only for cellulite, but also in the fight against double chin.
  • regular massages: Massages stimulate blood circulation and provide relaxation.
  • Liquid: Water is and remains essential and is a true miracle weapon that many neglect in everyday life.
  • straight posture: An upright posture and an elevated gaze protect the spine and shoulders and have an immediate effect on our appearance.
  • Sport activity: Fitness is part of a physical transformation. It is not enough to adjust the diet. Don’t worry, you don’t have to go to the gym every day, but for the sake of your health and beauty, you should find an activity that supports you in your goals, such as long walks, cycling or swimming.

This article also appeared on


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